Healthy Smoothie Breakdown

This picture shows what I normally add to my smoothie: Greek yogurt, blackberries, raspberries, blueberries,banana, kiwi, strawberries, flax seed, spinach, Good Belly Probiotic in Blueberry/ Acai, splash of orange juice

I normally make my smoothie in the morning but drink it either late morning or mid-afternoon. It's a definite meal substitute. Don't worry if your smoothie looks disgusting- brown or green color- it's super healthy and delicious! 

How to make a healthy smoothie

Add Fruit: 

at least two different types: frozen or fresh
Bananas
Strawberries
berries
pear
peach
kiwi
pineapple
mango

Add Veggies:
spinach
kale
arugula
beet greens

Add a base: (1-2 cups) 
milk: almond, soy, etc.
fruit juice (not artificial)
iced green tea
coconut water

Thicken up:
nut butter
yogurt
coconut meat
chia seeds
oats

Flavor it:
honey
figs
dates
herds: mint, basil
vanilla
nutmeg

Power boost:
protein powder
fish oil
goji berries
flax seed
probiotic

Enjoy!